Good afternoon,
Been doing BBM templates, off an on for several years. After six months off, I started the beginner template back in November. Completed phase 1, an phase 2 was going well. Then at the end of February life got busy and I missed until now. Getting started back. Should I go back to phase 1 or phase 2.
Lastly, just bought a safety squat bar, and want to incorporate that. I was thinking day 2?
Thanks,
Matte,
I’d probably go back to phase I due to the extended periods off compared to relatively brief training you’ve had in the last year. You can use the SSB as your main squat if you want (day 1) or as an accessory (days 2 and/or 3).
If I had to pick a goal for you in 2024, it’d be to not miss a session between now and the end of the year. That’d be rad!
-Jordan
Thanks Jordan, completed day 1 yesterday, so one for one. I think your suggestion is a great goal. In the past you’ve told me remember progress, not perfection.
Life obviously happens. I think I need to a better job of not letting that cause lengthy absences in the gym, which is important to me. I think next time love gets overwhelming, im going to try and remember something is better than nothing. If I don’t have time for all three lifts on a day, dont just do nothing. I can find a way do at least one lift, and maybe roll the the other two, or maybe even one into the next day, but make sure I’m doing something and not nothing.
Yes, I agree. One day and one lift at a time. Keep the momentum rolling, bud!