hi Im still training don’t worry!!
Jan 30 2019
sumo deadlift
125# x 5 reps @ 7 x 3 sets
Incline Bench
50 x 5 reps @ 7 x 3 sets
Throat squats
45 x 10 @ 8 x 3 sets
Feb 1 2019
High bar squat w/ belt
85# x 5 reps @7 x 3 sets
Overhead Press
45# x 5 reps @8 x 3 sets
RDL
95 x 10 reps @8 x 3 sets
Feb 4 2019
0-2-0 high bar squats
75 x 5 reps @8 x 3 sets
0-1-0 bench press
65# x 5 reps @8 x 3 sets
Pendlay Row
50 x 10 @8 x 3 sets
hellooo still here 
Feb 6 2019
sumo deadlift
135 x 5 @ 7-7.5 x 3 sets
Incline Bench
55 x 5 reps @ 7.5 x 3 sets
front squats
55 x 10 @ 8 x 3 sets
Feb 8 2019
High bar squat w/ belt
95# x 5 reps @7.5 x 3 sets
Overhead Press
45# x 5 reps @8 x 3 sets
RDL
105 x 10 reps @8 x 3 sets
Feb 11 2019
pause high bar squats
80 x 5 reps @8 x 3 sets
bench press
70# x 5 reps @8 x 3 sets
Pendlay Row
60 x 10 @8 x 3 sets
Salutations!
Feb 13 2019
Sumo deadlifts
140# x 5 reps @ 7-8 x 3 sets
Incline Bench
60# x 5 reps @8 x 3 sets
Front Squats
60# x 10 reps @8 x 3 sets
I have been doing my own random stuff these last few weeks using mostly three sets of fahve butt will probably start the 3 Day hypertrophy now
Greetings, humans!
Taking a jab at the 3 Day Hypertrophy Template. This will be a big volume PR for me :o
Fri Feb 15 2019, Week 1 Day 1
Squat w/ belt
85# x 6 reps @ RPE 6
90# x 6 reps @ RPE 7
95# x 6 reps @ RPE 8 x 2 sets
Press w/ belt
40# x 6 reps @ RPE 6
42.5# x 6 reps @ RPE 7
45# x 6 reps @ RPE 8 x 2 sets
Barbell Row (myorep)
45# x 15, 5, 4, 3
eek these are gross!
Tricep Press Down
20# x 8 reps x 3 sets
Barbell Curl
20# x 8 reps x 3 sets
lol hi again! I’m terrible at this lifting weights thing - I never stick to it !! 
The new Beginner Template got me excited to get training again - so here I am logging my journey! Please yell at me if I don’t log!
WEEK ONE (<- bold and underlined all caps to show excitement)
Mon May 27
High Bar Squat
45 x 4 @ 6, 55 x 4 @ 7, 65 x 4 @ 8
Bench Press
30 x 10 @ 6, 35 x 10 @ 7, 40 x 10 @ 8
Conventional Deadlift
65 x 8 @ 6, 75 x 8 @ 7, 85 x 8 @ 8
Wed May 29
Overhead Press
30 x 4 @ 6, 32.5 x 4 @ 7, 35 x 4 @ 8
High Bar Squat
45 x 7 @ 6, 55 x 7 @ 7, 65 x 7 @ 8
Barbell Row
45 x 10 @ 6, 50 x 10 @ 7, 55 x 10 @ 8
Fri May 31
Conventional Deadlift
90 x 4 @ 6, 95 x 4 @ 7, 100 x 4 @ 8
Bench Press
40 x 8 @ 6, 45 x 8 @ 7, 50 x 8 @ 8
High Bar Squat
45 x 10 @ 6, 50 x 10 @ 7, 55 x 10 @ 8
hi friends! 2nd week of beginner program down
WEEK TWO
Mon June 3
High Bar Squat
65 x 4 @ 6, 75 x 4 @ 7, 85 x 4 @ 8, 85 x 4 @ 8
Bench Press
35 x 10 @ 6, 40 x 10 @ 7, 45 x 10 @ 8, 45 x 10 @ 8
Conventional Deadlift
75 x 8 @ 6, 85 x 8 @ 7, 95 x 8 @ 8
Wed June 5
Overhead Press
32.5 x 4 @ 6, 37.5 x 4 @ 7, 40 x 4 @ 8, 40 x 4 @ 8
High Bar Squat
55 x 7 @ 6, 65 x 7 @ 7, 75 x 7 @ 8, 75 x 7 @ 8
Barbell Row
45 x 10 @ 6, 50 x 10 @ 7, 55 x 10 @ 8, 55 x 10 @ 8
Fri June 7
Conventional Deadlift
90 x 4 @ 6, 100 x 4 @ 7, 110 x 4 @ 8, 110 x 4 @ 8
Bench Press
42.5 x 8 @ 6, 47.5 x 8 @ 7, 52.5 x 8 @ 8, 52.5 x 8 @ 8
High Bar Squat
50 x 10 @ 6, 60 x 10 @ 7, 70 x 10 @ 8, 70 x 10 @ 8
hello my babooshkas
WEEK THREE
Mon June 10
High Bar Squat
80 x 4 @ 6, 90 x 4 @ 7, 100 x 4 @ 8, 100 x 4 @ 8
Bench Press
40 x 10 @ 6, 45 x 10 @ 7, 50 x 10 @ 8, 50 x 10 @ 8
Conventional Deadlift
85 x 8 @ 6, 95 x 8 @ 7, 95 x 8 @ 7, 105 x 8 @ 8
Wed June 12
Overhead Press
37.5 x 4 @ 6, 40 x 4 @ 7, 42.5 x 4 @ 8, 42.5 x 4 @ 8
High Bar Squat
70 x 7 @ 6, 80 x 7 @ 7, 90 x 7 @ 8, 90 x 7 @ 8
Barbell Row
50 x 10 @ 6, 55 x 10 @ 7, 60 x 10 @ 8, 60 x 10 @ 8
Fri June 14
Conventional Deadlift
105 x 4 @ 6, 115 x 4 @ 7, 125 x 4 @ 8, 125 x 4 @ 8
Bench Press
45 x 8 @ 6, 50 x 8 @ 7, 55 x 8 @ 8, 55 x 8 @ 8
High Bar Squat
60 x 10 @ 6, 70 x 10 @ 7, 80 x 10 @ 8, 80 x 10 @ 8