Hey all,
New to the forums here and on the 3rd week of bridge. On the second workout of the week, 2ct squats. I was warming up with 135 and felt a pull in my back, it now hurts. I’ve read the program and multiple of the article on the site on managing pain, but I was wondering how to specifically adjust for this on the bridge. Do I just adjust the weight to a RPE that seems manageable. I know the most important thing is to keep moving so I finished the workout using the bar and very light weight only feeling a slight tenderness in the back. Any advice would help, still new RPE so I was wondering maybe I’m overshooting it. Thanks and sorry for any grammatical errors
I think my title for this kinda sucked. And my description too I’ll repost and phrase it better
@BLucia sorry to hear about your recent low back symptoms. Sounds like you have the right mindset with keeping active and managing loading.
Here is a video that can help guide this path: https://www.youtube.com/watch?v=mdwj5ORPmX0&t=2s
Typically I prefer to start by adjusting RPE down by a point and then increase reps to help regulate top end external intensity. Keep us posted.
Sorry was super inactive on this, my bad. Moved past it like you guys always recommend, a positive mindset and just take it slow. But now I’m on week 8 of 3.0 pin squatting 250 so I guess I’m making progress
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