Hy guys ( and Hy to you too Leah)

I did The Bridge, learning and overshooting RPE. I want to continue with RPE so I will go to bridge 2.0 to get more familiar with RPE.

I have one question though regarding backoff sets:

on week 2 of the bridge, lets say you did 185 kg x 1 rep @ RPE 8. estimated 1RM is 200kg. do you:

- insert values in the RPE calculator and get that 5 reps @ 8 is 163 kg and do that
- or you take 70-75% of that estimated 1RM and get 140-150 kg?

I know that you already had this question but Im struggling to find it