Hi there, in block 3, the notes on day 2 say to superset exercises 3 and 4. However, the notes for exercise 5 say to superset it with exercise 3. What do?
Good catch. I’ve updated the file to make this more clear and fix the typo! You can re-download the updated file now.
Yes, you do!
I’d also like to point out that the Day 1 calf work information is missing on the weekly tabs. Week 1 has nothing, and Week 2 onward has the reps/sets but no exercise description. It’s fine in the Overview tab, however.