Did a search, and didn’t really see this addressed.
Because beans (thinking here of any legume you’d buy in a 1 lb. bag and rehydrate overnight; i.e. beans, peas, lentils but not peanuts, cashews, etc.) seem to have decent fiber and some protein, is there any reason they don’t make an ideal go-to carb source assuming no digestion issues?
I know when I’d previously gotten diet coaching from y’all, they were my main “real food” staple for keeping my fiber up and topping off my protein.