Hey fellas, it’s a big g’day from Down Under.
I really love the work you guys are doing, I’ve been reading a whole bunch of your articles and watching a lot of your Youtube videos.
I’m about a month and a half into a beginner program, which I’m loving, especially as I’ve been able to add more and more weight each workout.
What I want to get more serious about now is my diet. Just really want to establish a good base amount of calories per day and go from there. My stats are;
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height= 6’2"
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weight= 115kg’s (253.5 pounds for you Yanks ;-))
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body fat- around 27%
From what I’ve read/seen, I should be looking at getting that % down below 20% before I look at trying to seriously build muscle (was looking at the Hypertrophy I template once I’m off my beginner program in a few months?)
Just would love to know what you think a good base calorie per day consumption would be to start off with?
And how that should be broken down my macro %'s?
Thanks for everything you guys do.
Cheers, Adam.