Hello! I’m soon going to be starting the Powerbuilding 1 template with the goals of increasing my lift numbers and building muscle (look better). My fat to muscle ratio isn’t great since I’m storing a decent amount of fat in my midsection and love handles. With this decision, I’ve also decided to start taking my nutrition seriously to maximize my results from the program. I’m a 5 11’ 19 y/o male @ 180lb with a roughly 35-inch waist. I started barbell training almost 4 months ago and my lifts are 275,150,115 (squat, bench, OHP all 3x5) and 280 DL for 1x5 (all in pounds btw). And, I know, my upper body is lagging behind.
Anyway, I created a rough meal plan that I’m hoping will aid me during the program to build muscle while improving body composition. Here it is:
In your expert opinion, does anything pop out that would need to be changed considering my goals (build muscle & regulate fat levels)? In my understanding, I think I should be in a slight calorie surplus, correct? Also, are my macros in the right ballpark? Thanks for any help, and I’m looking forward to starting the Powerbuilding template.