Belt on variations

Training Q&A [Moderated]
1

My back(spine) has some issue. It seems like a belt helps with the issue.

Am I good to go with a belt on variations like Paused DL and Squat, RDL, Pendlay Row, supplement Overhead Press, etc.(maybe even Bench Press)
If so, do I need to reduce RPE like from @8 to @7 or something, for the sake of fatigue?

Thanks in advance.

2

Changhyeon,

If you’d like to use your belt- that’s fine with us. Carry on!

-Jordan