Bench arch

Training Q&A [Moderated]
1

Hello,

Are there any guidelines as to the extent of the lower back arch on the bench press? It seems a larger arch feels more stable but with more pressure on the lower back – especially with leg drive.
Is there a roll for the abs to counteract the some of the extension pressure?

Thanks

2

We usually have people arch as much as they are able to tolerate for maximum strength performance. Otherwise, no real guidelines. I have not cued anyone to contract their abs consciously during the bench.