Gonna post a training log for the world to see. Right now my main goal is to become more vascular.
Mon 6/18
Comp Squat: 405x5, 425x5, 435x5, 445x5, 455x5x2
Comp Bench: 305x1, 315x1 @ fml, 265x5x2
DB Bench: 80x10x3
Tues 6/19
Comp DL: 585x1, 465x6x2
Press: 185x1, 160x5x2
Hi-Bar: 315x10, 325x10, 335x10
6/20 GPP
Pull-Ups: 25 reps
Ab Wheel: 30 something reps
Assault Bike LISS: 10 miles
6/21
2 Count Pause Squat: 405x5, 425x5 x 2 sets
Blue Slanger: 315x5x3
Touch and Go Press: 125x10, 130x10, 135x10
6/22 Friday
3 Inch Block Pull: 465x5, 485x5, 495x5
Incline Bench: 205x10, 215x10, 225x10
RDL: 315x10, 335x10x2
Saturday 6/23
Assault Bike LISS: 43 min (shoulda been 30 but I was watching baseball)
Monday 6/25
Squat: 385x5, 405x5, 425x5, 445x5, 465x5x4
Bench: 305x1, 240x5x6
Tuesday 6/26
Dead: 595x1, 485x5x6
Press: 195x1, 155x5x6
Hi-Bar Squat: 325x10x4
Thursday 6/28
2 Count Pause Squat: 385x5, 405x5, 425x5x2
Slingshot: 275x5, 290x5, 305x5, 285x5
Touch and Go Press: 135x10x3
Saturday 6/30
3" Block Pull: 485x5, 495x5, 515x5x2 (too easy)
Incline Bench Press: 225x10x3
Barbell Row: 245x10x3
Monday 7/2
Squat: 405x5, 425x5, 455x5, 470x5, 430x5x3
Bench Press: 305x1, 240x5x6
Paused DB Incline BP: 70x15x3
I’ve hated bench my whole life, and I’m going to work on being more positive in order to get better at bench pressing.