Bottom of squat

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1

Howdy,

I just finished the final session on Strength 1.
I never have tested my 1 rep max before today and I found my self almost getting stuck at the bottom of the squat.

Once I got above parallel I was able to power on up.

My question is what exercises would you recommend I focus on for more Strength at the bottom ?

I also feel like by back is the weak link in my squat.

I am also starting Hypertrophy 2 on Monday if that makes a difference in your recommendation.

Thanks

2

This is normal - we would simply recommend more squatting to that depth in your training.

3

Sounds good, thanks