Bulking

Training Q&A [Moderated]
1

I have done Bb1 a few times now will do Bb2

if I want to maximize hypertrophy (and minimize fat loss) during bb2, do you recommend eating at maintenance? Or eat a slight surplus like 200 additional calories a day? 500 may be too excessive?

2

I thought you were going to eat in a deficit per your previous thread?

I’m also not sure that you’d want to minimize fat loss, right?

3

I will change to a bulk probably in few weeks
so if I do a bulk or want to maximum muscle gain and minimize muscle loss and fat gain thej what do you recommend maintenance or 200 over or 500 over?

4

Somewhere between the two would likely be where I started and then adjust the surplus based on your response over time.