Hi Dr.Jordan thanks for replying my other post, since then I added volume to my workouts and GPP days,I am getting results.
**1:**Casein protein can take up to 8 hours to digest, so if you were to drink 1 liter of milk in the morning (24 grams of casein) when it’s time to have lunch (3-5 hours passed since breakfast) you would be still digesting casein protein, how does that affect the MPS you’re gonna get in lunch? can you even get a MPS because you were never done digesting your food since breakfast, almost like eating without giving a break.
2: Almost no one gets their daily calcium recommendation, in paleo people didn’t have milk to drink and it’s hard to imagine they got their calcium from eating bones or immense amounts of dark greens or a lot of calcium rich seeds, do you guys get your daily calcium recommendation? how can someone with lactose intolerance get enough calcium? do you even need 1000mg of calcium a day since calcium supplements actually cause heart problems, it just seems wrong to get so much calcium, I know about lactase pills to help you digest milk but still I think your body doesn’t produce lactase for a reason , like if someone is allergic to milk how is it possible for him to get calcium?
3: does bone adaptation when lifting weights require calcium for your bones to strengthen? or does it strenghten without the need of calcium? by using something like collagen maybe?
4: I am 17 years old 170cm height 70kg weight %20 body fat currently getting 2600kcal to gain weight do you think it’s enough?
5: I sometimes sweat like hell, and some times not so much even though everything is the same, does it have to do with sodium:water balance? should I get some salt before workout?
6: how does snacks affect the time that is required to activate another MPS? if I were to eat cookies after 2 or 3 hours of breakfast, does it delay the time so I will have to wait another 3-5 hours?
7: what do you eat? can I just please see your diet so I can copy paste to my life (I’ll adjust calories of course)
8: NSAID’s (anti inflammatory drugs like iboprufen or aspirin) effects on muscle hyperthropy is very nuanced, some research says it inhibits muscle growth and some says it has no effect, research is not really good and mostly on elderly people, some research even suggests that NSAID’s increased hyperthropy in elderly and that might be because they already have chronic inflammation. I have Arthritis (we think it’s rheumatoid arthritis but we don’t know for sure) so I was prescribed sulfasalazine (sulfasalazine is a DMARD ( Disease modyfying anti rheumatic drug) it’s not completely anti inflammatory but it still reduces inflammation someway) I am currently not using my medication because it might inhibit my gains, do you guys have any information about the subject? what are the effects?
I have more questions but it’s not about nutrition so I am gonna post those at the training Q/A, last time you said let’s cut the questions to 1 or 2 but I don’t want to do a lot of different posts, I think it’s better to pile them up in a single post instead of lots of freguent posts.
thanks a lot for the help guys.
