Thanks in advance for taking the time to read and respond…
45 year old male
6’0 229lb 28%-29%BF
I’m running Hypertrophy 1 right now and I’m on week 2 (recently finished the free version of Bridge, per Alan Thrall’s recommendation). For the duration of the program I would like to drop 5-10% of my body fat and decrease my weight to 220-225. When figuring out my calorie and macro goals, should I calculate based on current weight or my goal weight?
Although as I was typing I started to think weight loss numbers might be arbitrary because I primarily want to improve my body comp and strength - so if I guess I would be fine with 229lbs at 20-25% body fat for now - sorry, no question here I guess, just a middle aged man rambling…