Hi BBM. Thanks for you all making this world better.
My new client is really anxious about his NSLPB, especially that the resistance training will cost his health in the long-run. He constantly repeats, that his disc protrusions will get worse if I load his spine vertically. I listened to him carefully and tried to open his mind.
Should I convince him and make him more using his back? Should I change exercise selection?
We doing something like this: 4x per week
Leg extension(cause he was afraid to squat with even his bw): 3x15@8
pressing machine(chest): 3x8-10@8
dense work in his abs and upper back
leg curls: 3x20
bench incline: 3x8@8
dense work(he says that he really enjoying it, so I keep it up)
hack squats: 3x6-8@7
feet up bench: 3x10@8
back again
lunges: 3x20(10 per leg)@8
db bench: 3x15
back and abs
We do LISS and HIIT.
He is goal is to lose fat, so I working with his nutrition (with Jordan’s guiltiness from\the tubes). He said that I should ask a doctor to find out if he can lift\load his spine vertically and to live a healthy and happy life?
I will repeat my question to be clear: how should I convince him? Should I even try? If he feels something in his back and will panic thinking that he’ll dead what should I do? Maybe I should modify some exercises, maybe change them?
P.S From the next week, I will try to work on his work capacity!