What are some ideas I can do for conditioning that do not require a machine like exercise bike or treadmill with the Beginner Template? Is there an app i can use to track speed with running and calories?
BB54,
Yes, there are many options to do conditioning that do not require machines. Can you think of any off-hand?
Pretty much all smart-phones track movement speed without a specific app. No app or tech’s energy expenditure data is worth using, as they are extremely inaccurate and imprecise.
-Jordan