Good afternoon,
I was watching some deadlifting videos of Jordan and right before the pull it seems that the shoulders move forward and back. Is there a cue that’s happening to set the upper back at that point?
Thanks.
Good afternoon,
I was watching some deadlifting videos of Jordan and right before the pull it seems that the shoulders move forward and back. Is there a cue that’s happening to set the upper back at that point?
Thanks.
Mostly just trying to pull the slack out of the bar with thoracic extension. Sometimes I get a little overzealous with it, but that’s what I’m trying to do!