Hi, I’ve been training for about 9 months now, and reached about 76kg bodyweight (ss nlp + bridge 3.0). Deadlifts used to be my favourite lift during LP (5RM: 122.5kg) but after finishing it I decided to brush up on technique, and move from mixed grip to hook grip. Ever since my deadlift took a huge hit, and now having finished the bridge 3.0, I struggle even with lifting 115kg off the floor (I’ve also gained at least 3kg of bodyweight since that 5RM).
I practically feel the weight fly after I pass mid-shin level (lockout is always easy), and I usually fail about 1-2 cm off the floor. I also have a problem with back rounding, which can be seen.
Here is the video from today 3rd August, which is a 125kg single @9.5: 20190803_165644_001.mp4 - Google Drive
RPE is really hard to tell, because I think I could break off the floor for another 2 reps if I really had to, but with some more back rounding.
Here is just for reference, the video from 15th April which was 122.5kg x 5 reps, during NLP (I take >10 secs between reps, sorry for that) : 20190415_164406_Trim.mp4 - Google Drive
Basically, my deadlift feels miserably tough only off the floor, and my back rounds a bit.
I also need to take more than a few seconds (8-15 secs) between reps if I pull anything heavy.
What could I do technique-wise to improve this ? I don’t feel like assistance work specifically for off-the-floor weakness is necessary, considering my beginner-intermediate level.
Basically, right now I feel like I could deadlift a lot more than I am, since all my other lifts went up by at least 5-10%. Thanks for the help.