Short question - Is the risk-reward ratio of a conventional deadlift worth the potential risk of injury for a recreational lifter?
More context…
I’m 35 and have been deadlifting for about 5 years now. (I’ve always lifted conventional)
I’m able to deadlift twice my bodyweight. Currently 80kg, deadlifting 160kg for 1 set of 5 reps. Haven’t tested my 1RM however most i’ve ever deadlifted was 170kg and then my progress stopped due to life (going on holiday, lockdown, etc).
I’ve always had good form (video myself, push with my legs, brace, etc) however when I do reach heavy loads, I am aware of the loads I am putting on my lower back. I’m well aware of how to brace and have started using a belt to help, however I’m also aware the deadlift is a very unforgiving exercise and it’s not always easy to maintain 100% impeccable form especially as lifting heavy loads.
I’ve been reading more and more about strongmen/bodybuilders/weightlifters in the industry saying to avoid the deadlift, how the risk vs reward ratio isn’t worth it, etc and it’s got me thinking… Should I avoid it?
I appreciate it’s a very personal decision however I am curios in getting an answer to these questions… 1. What is there for me to gain by trying to increase my deadlift? As mentioned above, I’m already deadlifting twice my bodyweight. No longer interested in chasing numbers for the sake of it.
2. If I was to give up deadlifts, will there be any disadvantages in doing so? I will still be squatting, benching, rowing, etc
3. My lower back is my main concern, so would it be advisable to switch to sumo instead? For the record. I am not planning on competing, I am simply a recreational lifter who lifts weights for health, aesthetics and general well being.