3/7
bench 280x1, 270x3, 255x5
incline db press 100x6, 85x8
flyes, pushdowns
3/9
deadlifts 445x3 405x5
fluff work for latssssss
heres a video of the 445x3
https://www.instagram.com/p/BgH5tnlFYnK/?taken-by=randallt6
3/10
press 180x2, 170x3, 155x5
speed bench 165x3x8
dips bw+90lbs x10,8
3/12
squats 345x3 315x3
concept 2 rowing maching, 3x250m sprints
squats have been feeling heavy, gonna drop the intensity a bit and increase volume
3/14
bench 285x1 (@ easy peezy), 255x5x2, 225x9
incline bench 225x5x3
flyes and tri’s
bench felt strong today