Was hoping to get one of the Dr’s takes on energy drinks. In particular, low calorie energy drinks sweetened with erythritol.
If the rest of my nutrition is on solid ground, how bad is it to have a few of these per day?
Provided they don’t disrupt your sleep schedule, they’re likely fine in moderation.
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Thank you!
It’s great that you’re considering the impact of energy drinks on your health, especially ones sweetened with erythritol. While moderation is key, having a few low-calorie energy drinks per day shouldn’t be a problem if the rest of your nutrition is well-balanced.