Just finished week 8 of phase 2 of the beginner template and absolutely crushed it! After many (many) weeks of stagnation and minimal gains (phase 2 @9 and extra volume was really a struggle at first) I added an easy 10 to my deadlift and an easy 5 to my press in one session and still probably had a bit more in the tank. I hear you guys talk about these types of days all the time but this is honestly the first time I’ve experienced one. It finally feels like training is working for me. Like a drug high though, I feel I’ll be chasing this particular feeling now for the rest of my training career, which I suppose isn’t a bad thing as long as I manage my expectations.
Sorry, not really a question but thought you’d like to hear about my positive experience with training. Thanks for the content!