Food Database Question

Nutrition Q&A [Moderated]
1

Hi,

While trying to sort out my nutrition, I’ve been searching for a singular food database, or chart that lists the grams per serving of fruits, veg, etc.?

An example, I’m trying to eat multiple servings of fruits and vegetables, but I’m unsure what gram amount of say apple or raw spinach counts as 1 serving.

I know this is a rudimentary question, and probably pretty obvious to others, but I appreciate the help if possible!

Thanks,

Andrew

2

1 serving is 1 cup (250mL) or ~80-85 grams.

3

face palm emoji, thank you!

4

All good dude. I agree things could be more clear.

5

You all thankfully make it so!