Some nutrition question

Nutrition Q&A [Moderated]
1

Hi there :slight_smile:

I would like to ask some question regarding nutrition.
(Sorry for any flaws , English is not my first language.)

1.) My first thing is not really a question, sine i can remember i did not eat any vegetables or fruits ( there are some exceptions like, i can eat the banana, but that the only fruit really, and i can eat some vegetables, but very few of them) I have some kind of brain damage or something so i cant eat them, if i try to i just throw up. I wonder how much is this a problem? I did not observe any unusual health thin with myself yet. And maybe you have some recommendation what can i do about this?

2.) My second problem is that i can eat enough protein most of the days( 6 '2 , 210 lbs) i don’t know how i can eat more of it, my breakfast and lunch and dinner are fine, enough proteins, carb etc. But between these meals i just don’t know what should i eat, i use whey protein too, but i need to drink like 3x a day to get enough protein. Most of the day i consume like 200g protein, but i read here i should consume more.
Can u recommend me some easy and cheap food or something to help me? (I’m a university student, and i’m working in my free time so i don’t have much money for expensive foods and etc). :frowning:

Thanks for the help.

2

BR,

Thank you for the post and I assure you, your English is better than my version of your native tongue :slight_smile:

  1. I’m not sure what you mean when you say, “I have some kind of brain damage so I can’t eat them”, but I would try to find a way of preparing the vegetables (e.g. steamed, sautéed, roasted, pureed, whatever) that you can tolerate them. I think you should be getting 6+ servings of vegetables and fruits per day (combined).

  2. I think 200g of protein is just fine for you and I would not recommend more than that at this time.

-Jordan

3

Thank you for the response. yeah its hard i heard :smile:

1.) I mean by that , i can’t eat them in any way, and i don’t know why… just the thought that i bite in like an apple is make me sick… I tried so hard to eat some of them but i can’t and don’t know what to do anymore.

2.) Thank you, that is a relief. :slight_smile:

4

I would see a doctor about the initial issue to try and get to the bottom of that.

5

Okay, thanks Jordan :slight_smile: