Foods to eat to lose weight. Struggling!

Nutrition Q&A [Moderated]
1

I thought I eat a healthy and wholefood diet but this fat is not bugding.

I am really unsure why???

Has also been said further down…

I don’t eat meat. I am vegan.

I consider myself very active.

My phone isn’t good enough for my fitness pal and I rarely eat processed food so in order to constantly count calories every week it would be very time consuming.

I counted calories for a week and am eating below my TDEE.

And one offtopic question. My husband was diagnosed with LBD in April. Because he is doing fine at the moment, we have opted to not go down the drug path at this stage. Does anyone have any experience with, or knowledge of, Stem Cell Therapy for Neck Pain as a treatment?

2

Latarine,

Thanks for the post and for joining the forum. Looks like you’re not in a calorie deficit, so I’d recommend reducing calories. You can do this via reducing a few servings of carbs and fat consumed per day if you don’t want to count and you can adhere to that.

-Jordan