I was wondering what some good resources for nutrition as it relates to sports performance, no specific sport, any works, or performance in general. I have some good resources on motivational interviewing and that side of it which I know is important, just wondering if there are some journals/posts/books on this!
I don’t think there are any good resources that I’d routinely recommend for this in book form. The international organizations ISSN and IOC come out with periodic guidelines for athlete dietary intake, which I’d pay attention to in this regard.
That all being said, if you don’t have a formal education in dietetics, I’d pick up Advanced Human Metabolism and Nutrition by Gropper.
What are your Motivational Interviewing resources? I am interested.
Motivational Interviewing by Rolnick and Miller