succint, look ats tudies, their assumptions, give solid stats, and recommendations?
Never seen the carb (55% high carb 45% mod carb) recommendation anywhere else. always thought that was really cool
Not sure about nutrition, but Stronger by Science has a lot of good material that is based off of, you guessed it, science (and Greg Nuckols has been on the BBM podcast)
Also, Reactive Training Systems has decent material on programming.
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