Barbell Medicine "Patch Notes"

Nutrition Q&A [Moderated]
1

Hello Doctors!

I’m slowly working my way through your podcast backlog, currently at episode #222 and I was curious if there have been any recent BBM changes in opinion based on the latest studies, or BBM “Patch Notes” in a sense.

Have you altered any health suggestions in the past year or so? I know you no longer place amino acids in your supplement, but what about multivitamins? I know a little while ago these types of news stories were going around: More evidence suggests a multivitamin may help slow memory loss

Also I haven’t seen an update on your book progress in a bit, is that project on hold at the moment?

Thank you for your time! I can honestly say I value BBM’s opinion more than any other.

  • Rose
2

Hi Rose,

Thanks for the kind words and the post. To your question regarding position changes, I can’t think of a significant alteration in our recommendations or opinions regarding training or nutrition in the past ~ 5 years or so. More just progressive refinement I would say. Regarding multivitamins, I still do not recommend them for routine use based on the available evidence.

Regarding the nutrition book, work has been slow and steady on that front. I have already received some feedback from the editor on the initial draft. Currently working on implementing those changes.

-Jordan