Hi BBM team,
I have a question of how I should approach my last two weeks of training before my hernia op and how to approach training post op.
I have been training for about 6 years and since gyms reopened about 16 weeks ago in the uk I have done 8 weeks of a linear style of training to get back into training and I have now just finished your 8 weeks bridge program.
I have just been given a date for a hernia op that is in my belly button causes no pain and is very small, how would you suggest I finish my training before the op in 2 weeks?
I was thinking maybe testing my maxes to see where my strength is at or just doing two weeks of hypertrophy 1 ? Or anything else you may advise?
my main goal is strength I own the strength 1 template hypertrophy 1 and powerbuilding 1 template. - have run all these programs multiply times with great success my main goal is strength.
post op I have been told the typical no training for at least 6 weeks but would like to know how you’d advice someone ?
As for my hernia it’s very small and may not even need a mesh it’s just something I wanted to get sorted sooner than later to hopefully stop it from getting larger and eventually cause discomfort or pain.
My age is 28 and I weigh 14st and have a 32” waist if this means anything I don’t really know just thought I’d mention it.
look forward to your advice.
