Casein protein has slower absorption rate with less peak but longer duration of muscle protein synthezis elevation. Will this slower absorption rate justify a higher dose per intake than vs whey ?
Was wondering if consuming a single high dose of casein, for instance 50g would be equal to consuming 25g whey 2 times with some hours inbetween each intake in regards to muscle protein synthezis ?
Wondering if that single dose of casein could in theory substitute for frequent whey intakes. speed test