I have recently reinjured my hip during a warm up to a heavy single. As I have hurt my hip three times in the past 12 months, I am reluctantly going to concede to the idea that I should spend some serious time rehabbing it. I was about to start the Low Fatigue Power Building Template in two weeks. I was wondering if I could just keep the upper exercises/reps/RPE and combine this with the hip rehab template (dropping upper body from this template)?
That would be a fine place to start. If you don’t see much improvement in 2-3 weeks, I’d want to be evaluated by a professional. Sorry to hear about the hip. Heal up quickly!