hey everybody,
currently running the 7 week hypertrophy 3 day template v2,
on week three now, and I started wondering if I should be increasing my intensity at all- I know it has RPE on the program, but next to that are percentages of 1rm) so I was unsure what they intended. It reads to me to keep the weight the same, but would love some help.
thanks
The % is just a guideline of approximately what weight will get you to the correct RPE - but as always, let RPE decide the weight on the bar. If you can use more weight without increasing RPE, do it!
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Using the calculator can also be helpful in choosing a sessions weights from RPE 7 and up.