Hi,
I tend to measure my waist circumference just after waking up and weighing myself. Is the time of the day at which this is done relevant or not?
Hi,
I tend to measure my waist circumference just after waking up and weighing myself. Is the time of the day at which this is done relevant or not?
Yes, if you measure your waist upon waking, you have a more consistent measurement-after the fast of the night spent sleeping and prior to eating.