6/14/2021
SSB Squat
350x8x3
Goodmorning
250x3x8 EMOM
Sled Drag 60’
10x280 EMOM
Leg Extensions w/ Band
3x15
Air Bike
10 min @6-7
6/15/2021
Rotators(well… ‘r’)
15x3
Martins style… yup… with a 6 lb’r I had around…
Axle DB Press
75x8, 65x8x2
DB Push Press
70x3x8 EMOM
Skipped the snatches because my left shoulder has gulp been getting pissy, and these just felt better
DB Flat Bench
75x12, 55x15x2
First set just felt unstable and some popping in the shoulder… out of an abundance of caution I backed way off and just used the spinlocks to see if it made a difference… slow focused reps, slight pause at the bottom…
Meadows Row
60x12x3
DB Curl Myo Reps
25x16, x5, x5, x5, x4, x3
6/17/2021
Goodmorning
275x8x2, 290x8
SSB Box Squat
315x3x8 EMOM
Hip Thrusts
245x15x3
Reverse Sled Drag 60ft
280x10 EMOM
6/18/2021
BW: 224 lb
Not super proud of this as I’ve been off the rails eating junk lately, but it’s not as bad as I was expecting stepping on the scale. If I was miraculously cured this morning I could still probably make weight tomorrow lol
Rotators
3x15
45 Deg Incline Press
80x8x3
Power Jerk
70x3x8 EMOM
Arnold Press
25x15x3
Hammer Curl Myo Rep
35x16, 5, 5, 5, 4, 3
Band Pressdown
15x3 (black band)
Rotator cuff/bicep surgery (maybe) is scheduled for July 21st