I’m trying to lose weight right now (currently 5’9", 203lb, 39" waist) while I continue to get stronger (currently 365x5 DL, 325x5 SQ, 170x5 BP, 125x5 OHP). Say I do the following each day:
- 10 servings of fruits and veggies
- <10% of total calories from saturated fat
-
30g of fiber
- 1.6-3.1g of protein per kg of bodyweight
- Consistently hit my calorie target (+/- 100)
- Primarily eating single-ingredient foods
Would it be detrimental to my goals if I otherwise don’t set any macro targets, letting the ratio of protein:carb:fat vary freely so long as the constraints above are met?