Friday April 18th 2025
Deadlift
135 lbs x4 @RPE 6
155 lbs x4 @RPE 7
170 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
140 lbs x8 @RPE 7
150 lbs x8 @RPE 8 x2
Squat
95 lbs x10 @RPE 6
105 lbs x10 @RPE 7
110 lbs x10 @RPE 8 x2
Monday April 21st 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
165 lbs x8 @RPE 8
Tuesday April 22nd 2025
Bench Press
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2 sets
Bicep and back work. I was feeling tight from yesterdays squats, so i really did not want to squat again today. I plan on doing them tomorrow on my lunch break.
Friday April 25th 2025
Deadlift
135 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
160 lbs x8 @RPE 8 x2
Squat
115 lbs x10 @RPE 6
135 lbs x10 @RPE 7
155 lbs x10 @RPE 8 x2
Sunday April 27th 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
225 lbs x4 @RPE 8 x2
Overhead Press
70 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2
Tuesday April 29th 2025
Bench Press
160 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x3 sets
Squat
185 lbs x7 @RPE 6
195 lbs x7 @RPE 7
200 lbs x7 @RPE 8 x2 sets
I have been feeling better latley since I hurt my knee. The squat has been moving well and I feel like my weights are finally back to where they were before I got hurt.
Friday May 2nd 2025
Deadlift
185 lbs x4 @RPE 6
225 lbs x4 @RPE 7
275 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
165 lbs x8 @RPE 8 x2
Squat
135 lbs x10 @RPE 6
155 lbs x10 @RPE 7
170 lbs x10 @RPE 8 x2
Tuesday May 6th 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
235 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
175 lbs x8 @RPE 8
Thursday May 8th 2025
Bench Press
160 lbs x4 @RPE 6
185 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x3 sets
Squat
185 lbs x7 @RPE 6
190 lbs x7 @RPE 7
205 lbs x7 @RPE 8 x2 sets