Jbourde Training Log

Other Discussions Training Logs
40

Friday April 18th 2025
Deadlift
135 lbs x4 @RPE 6
155 lbs x4 @RPE 7
170 lbs x4 @RPE 8 x2

Bench Press
135 lbs x8 @RPE 6
140 lbs x8 @RPE 7
150 lbs x8 @RPE 8 x2

Squat
95 lbs x10 @RPE 6
105 lbs x10 @RPE 7
110 lbs x10 @RPE 8 x2

41

Monday April 21st 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x2

Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2

Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
165 lbs x8 @RPE 8

42

Tuesday April 22nd 2025

Bench Press
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2 sets

Bicep and back work. I was feeling tight from yesterdays squats, so i really did not want to squat again today. I plan on doing them tomorrow on my lunch break.

43

Friday April 25th 2025
Deadlift
135 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2

Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
160 lbs x8 @RPE 8 x2

Squat
115 lbs x10 @RPE 6
135 lbs x10 @RPE 7
155 lbs x10 @RPE 8 x2

44

Sunday April 27th 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
225 lbs x4 @RPE 8 x2

Overhead Press
70 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2

45

Tuesday April 29th 2025

Bench Press
160 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x3 sets

Squat
185 lbs x7 @RPE 6
195 lbs x7 @RPE 7
200 lbs x7 @RPE 8 x2 sets

I have been feeling better latley since I hurt my knee. The squat has been moving well and I feel like my weights are finally back to where they were before I got hurt.

46

Friday May 2nd 2025
Deadlift
185 lbs x4 @RPE 6
225 lbs x4 @RPE 7
275 lbs x4 @RPE 8 x2

Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
165 lbs x8 @RPE 8 x2

Squat
135 lbs x10 @RPE 6
155 lbs x10 @RPE 7
170 lbs x10 @RPE 8 x2

47

Tuesday May 6th 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
235 lbs x4 @RPE 8 x2

Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x2

Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
175 lbs x8 @RPE 8

48

Thursday May 8th 2025

Bench Press
160 lbs x4 @RPE 6
185 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x3 sets

Squat
185 lbs x7 @RPE 6
190 lbs x7 @RPE 7
205 lbs x7 @RPE 8 x2 sets

49

Sunday May 11th 2025
Deadlift
185 lbs x4 @RPE 6
205lbs x4 @RPE 7
225 lbs x4 @RPE 8 x2

Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
160 lbs x8 @RPE 8 x2

Squat
95 lbs x10 @RPE 6
135 lbs x10 @RPE 7
155 lbs x10 @RPE 8 x2

50

Friday May 16th 2025
Squat
185 lbs x4 @RPE 6
225 lbs x4 @RPE 7
240 lbs x4 @RPE 8 x2

Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2

Deadlift
135 lbs x8 @RPE 6
165 lbs x8 @RPE 7
185 lbs x8 @RPE 8

Had a few days off from lifting due to a work trip which had me feeling off. I was able to get back at it tonight though and ended up having a good session.

My squat at 240lbs felt good and so did my deadlift. I will take the small wins.