Friday April 18th 2025
Deadlift
135 lbs x4 @RPE 6
155 lbs x4 @RPE 7
170 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
140 lbs x8 @RPE 7
150 lbs x8 @RPE 8 x2
Squat
95 lbs x10 @RPE 6
105 lbs x10 @RPE 7
110 lbs x10 @RPE 8 x2
Monday April 21st 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
165 lbs x8 @RPE 8
Tuesday April 22nd 2025
Bench Press
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2 sets
Bicep and back work. I was feeling tight from yesterdays squats, so i really did not want to squat again today. I plan on doing them tomorrow on my lunch break.
Friday April 25th 2025
Deadlift
135 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
160 lbs x8 @RPE 8 x2
Squat
115 lbs x10 @RPE 6
135 lbs x10 @RPE 7
155 lbs x10 @RPE 8 x2
Sunday April 27th 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
225 lbs x4 @RPE 8 x2
Overhead Press
70 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2
Tuesday April 29th 2025
Bench Press
160 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x3 sets
Squat
185 lbs x7 @RPE 6
195 lbs x7 @RPE 7
200 lbs x7 @RPE 8 x2 sets
I have been feeling better latley since I hurt my knee. The squat has been moving well and I feel like my weights are finally back to where they were before I got hurt.
Friday May 2nd 2025
Deadlift
185 lbs x4 @RPE 6
225 lbs x4 @RPE 7
275 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
165 lbs x8 @RPE 8 x2
Squat
135 lbs x10 @RPE 6
155 lbs x10 @RPE 7
170 lbs x10 @RPE 8 x2
Tuesday May 6th 2025
Squat
185 lbs x4 @RPE 6
205 lbs x4 @RPE 7
235 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
175 lbs x8 @RPE 8
Thursday May 8th 2025
Bench Press
160 lbs x4 @RPE 6
185 lbs x4 @RPE 7
210 lbs x4 @RPE 8 x3 sets
Squat
185 lbs x7 @RPE 6
190 lbs x7 @RPE 7
205 lbs x7 @RPE 8 x2 sets
Sunday May 11th 2025
Deadlift
185 lbs x4 @RPE 6
205lbs x4 @RPE 7
225 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
160 lbs x8 @RPE 8 x2
Squat
95 lbs x10 @RPE 6
135 lbs x10 @RPE 7
155 lbs x10 @RPE 8 x2
Friday May 16th 2025
Squat
185 lbs x4 @RPE 6
225 lbs x4 @RPE 7
240 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
80 lbs x10 @RPE 7
95 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
165 lbs x8 @RPE 7
185 lbs x8 @RPE 8
Had a few days off from lifting due to a work trip which had me feeling off. I was able to get back at it tonight though and ended up having a good session.
My squat at 240lbs felt good and so did my deadlift. I will take the small wins.
Wednesday June 11th 2025
Bench Press
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2 sets
Squat
135 lbs x7 @RPE 6
155 lbs x7 @RPE 7
165 lbs x7 @RPE 8 x2 sets
I have been a little inconsistent latley due to some work trips and have been out of my rythem. But I want to get back to consistently logging my workouts again.
Friday June 13th 2025
Deadlift
155 lbs x4 @RPE 6
165 lbs x4 @RPE 7
175 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
145 lbs x8 @RPE 7
150 lbs x8 @RPE 8 x2
Squat
95 lbs x10 @RPE 6
115 lbs x10 @RPE 7
120 lbs x10 @RPE 8 x2
Monday June 16th 2025
Squat
155 lbs x4 @RPE 6
165 lbs x4 @RPE 7
175 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
75 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7 x2
165 lbs x8 @RPE 8
Tuesday June 17th 2025
Bench Press
185 lbs x4 @RPE 6
195 lbs x4 @RPE 7
205 lbs x4 @RPE 8 x2 sets
Squat
135 lbs x7 @RPE 6
145 lbs x7 @RPE 7
155 lbs x7 @RPE 8 x2 sets
Quick session today on my lunch. I didnt have a tonne of time here so i was moving quick.
My Bench was feeling pretty good!
Friday June 20th 2025
Deadlift
155 lbs x4 @RPE 6
175 lbs x4 @RPE 7
185 lbs x4 @RPE 8 x2
Bench Press
95 lbs x8 @RPE 6
135 lbs x8 @RPE 7
155 lbs x8 @RPE 8 x2
Squat
95 lbs x10 @RPE 6
115 lbs x10 @RPE 7
135 lbs x10 @RPE 8
I was a little time crunched so i didnt do as many sets on Bench as i should have. That was why i called my bench at 95 lbs a rpe 6 even though it wasnt. More like an rpe 4.
Sunday June 22nd 2025
Squat
165 lbs x4 @RPE 6
175 lbs x4 @RPE 7
185 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
75 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
165 lbs x8 @RPE 7 x2
170 lbs x8 @RPE 8
Tuesday June 24th 2025
Bench Press
185 lbs x4 @RPE 6
190 lbs x4 @RPE 7
200 lbs x4 @RPE 8 x3 sets
Squat
135 lbs x7 @RPE 6
155 lbs x7 @RPE 7
165 lbs x7 @RPE 8 x2 sets
Lifts were feeling pretty good yesterday.
Thursday June 26th 2025
Deadlift
155 lbs x4 @RPE 6
185 lbs x4 @RPE 7
200 lbs x4 @RPE 8 x2
Bench Press
135 lbs x8 @RPE 6
145 lbs x8 @RPE 7
160 lbs x8 @RPE 8 x2
Tuesday July 1st 2025
Squat
165 lbs x4 @RPE 6
185 lbs x4 @RPE 7
195 lbs x4 @RPE 8 x2
Overhead Press
65 lbs x10 @RPE 6
75 lbs x10 @RPE 7
85 lbs x10 @RPE 8 x2
Deadlift
135 lbs x8 @RPE 6
155 lbs x8 @RPE 7
175 lbs x8 @RPE 8