Thursday July 9th 2026
Bench Press
205 lbs x4 @RPE 7
215 lbs x4 @RPE 8
195 lbs x4 @RPE 8 back off x 2 sets
2 Count Paused Squats
135 lbs x6 @RPE 7
185 lbs x6 @RPE 8
185 lbs x6 @RPE 8
Incline Dumbbell Bench Press
35 lbs x10 @RPE 7
50 lbs x10 @RPE 8
50 lbs x10 @RPE 8
Saturday July 11th 2026
Deadlift
295 lbs x4 @RPE 7
315 lbs x4 @RPE 8
285 lbs x4 @RPE 7 back off
Incline Bench Press
115 lbs x6 @RPE 7
135 lbs x6 @RPE 8
135 lbs x6 @RPE 8
Dumbbell Curls
15 lbs x10 @RPE 6
20 lbs x10 @RPE 7
25 lbs x10 @RPE 8 x 2 sets
Tuesday July 14th 2026
Squat
255 lbs x4 @RPE 7
280 lbs x4 @RPE 8
250 lbs x4 @RPE 7 back off x 2 sets
CGBP
135 lbs x6 @RPE 7
160 lbs x6 @RPE 8 x 2 sets
Romanian Deadlift
135 lbs x6 @RPE 7
160 lbs x6 @RPE 8 x 2 sets
Tuesday July 21st 2026
Squat
275 lbs x4 @RPE 8
290 lbs x4 @RPE 9
260 lbs x4 @RPE 7 back off x 2 sets
CGBP
160 lbs x6 @RPE 8
170 lbs x6 @RPE 9
Romanian Deadlift
135 lbs x6 @RPE 7
160 lbs x6 @RPE 8 x 2 sets
Thursday July 23rd 2026
Bench Press
185 lbs x4 @RPE 8
205 lbs x4 @RPE 9
195 - 200 lbs x4 @RPE 8 back off x 2 sets
2 Count Paused Squats
135 lbs x6 @RPE 7
185 lbs x6 @RPE 8
185 lbs x6 @RPE 8
This workout was a mess. My Bench was all over the place because I have been playing with my grip going a bit wider than normal.
Sunday July 26th 2026
Deadlift
300 lbs x4 @RPE 8
320 lbs x4 @RPE 9
285 lbs x4 @RPE 7 back off
Incline Bench Press
135 lbs x8 @RPE 7
145 lbs x8 @RPE 8
145 lbs x8 @RPE 8
Dumbbell Curls
15 lbs x10 @RPE 6
20 lbs x10 @RPE 7
25 lbs x10 @RPE 8 x 2 sets
Deadlift felt pretty good today. All through out warm ups of 225lbs, and 275 lbs things moved well. 300 lbs wasn’t probably a true @ 8 so I went up to 320lbs for the RPE 9 set.
Really good session today and my back off felt good too. So far I am really enjoying Powerbuilding 1!