Kern's log

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21

Last weeks training:

Day 1:
Squat:
48Kg x4 @6
50kg x4 @7
52kg x4 @8
52kg x4 @8

Bench Press
20Kg x10 @6
22kg x10 @7
24kg x10 @8
24kg x10 @8

Deadlift:
56kg x8 @6
58kg x8 @7
62kg x8 @8

Day 2:
OHP:
24kg x4 @6
26kg x4 @7
28kg x4 @8
28kg x4 @8

Squat:
42kg x8 @7
44kg x8 @8
44kg x8 @8

Rows:
20kg x10 @6
22kg x10 @7
24kg x10 @8

Day 3:
Deadlift:
70kg x4 @6
72kg x4 @7
74kg x4 @8
74kg x4 @8

Bench Press:
24kg x8 @6
26kg x8 @7
28kg x8 @8
28kg x7 @10

Squat:
32kg x10 @6
34kg x10 @7
36kg x9 @10

25min cardio session.

A bit more stress this week outside the gym, but proud of the fact of not missing any sessions. \m/
Having a really good time at the gym, I am really, really, really glad I came back to training.

Anyway, seeing abs by the end of the year is a bit unrealistic right now, so I will change my goal to reducing and keeping my waist to under 90cm.

22

Still training, will post the logs later.
Just checking in to say that I am really enjoying my squat sessions. Even 7s are getting fun, may 10s will one day.
Also started doing some version of the couch to 5k as my gpp.

23

Apparently not dead yet, after some ups and down life, a bunch of missed sessions. I’m back. Restarted the beginner’s template and found a new gym. It is a CrossFit one, but they are a bunch of nice people and they gave me a corner, rack, barbells and weights. So I am a happy camper. Anyway, brb gotta get back to benching.