I have been doing some more research lately on what diets are good for weight loss with individuals who are diabetic! Curious to hear if anyone has any knowledge on this topic?
The keto diet seems to work well for people with diabetes. It is even not hard to live with it, because there are so much products for these people and they do not need to refuse their favourite food. For those who like coffee there are special coffee creamer powder and it helps to enjoy the coffee.There are no carbohydrates that harm the health of a person with diabetes. However, there are some difficulties here. For example, people abruptly switch to a different type of food. It is difficult for the heart to cope with this, the brain begins to experience stress from the fact that it has stopped receiving calories from carbohydrates and begins to save them. In general, a person with diabetes should consult a specialist about their diet.
Does Keto Work if You Have Diabetes? Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet. In one study, people with type 2 lost weight, needed less medication, and lowered their A1c when they followed the keto diet for a year. Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain. In a trial of the two low-carb diets, both were similarly effective in controlling blood glucose. Keto’s more severe carb restrictions did not provide additional overall health benefits.