Knee sleeves

Training Q&A [Moderated]
1

Hi BBM Team,

super noob question but do you suggest I use knee sleeves on all squat variations aswell as comp or just comp as I’ve just purchased the SBD knee sleeves and just want your thought on if I should train with them and without them on.

Have never used used them to this date current 1rm 190kg but currently on your powerbuilding program (second run) and my e1Rm is 210kg @86kg BW can’t wait to test.

and a second part to this is I just brought a SBD belt and holy hell is it painful for deadlifts and I’ve got a good pain threshold but can’t wait for it to break in lol.

The belt I used before - https://www.strengthshop.co.uk/belts/strengthshop-13mm-double-prong-buckle-belt.html

2

Cole,

If you’d like to use your knee sleeves on all squat variations, that’s cool. We don’t have any hard rules here because it doesn’t really matter.

I also had some issues breaking in the SBD belt. See if you fare better than me!

-Jordan