Thanks for all the great content you guys put out. It is unique and insightful. I’ve recently got some test done and just got back my results. Wanted to know if you guys would make any recommendations for training interventions or for me to seek further medical advice from a practitioner. If not, where would these numbers have to be to warrant an intervention or medical care.
Do you have any stock recommendations for increasing HDL? Mine is always very low (less than 40). I lift and cardio. Most of my added dietary fat is olive oil, and this is part of <100g fat/day. I suppose I could eat more nuts, but… the calories.