Lateral Pelvic Tilt

Sorry in advance if this has been asked before or covered on a podcast. I tried searching the forums and podcasts and didn’t find anything.

Is lateral pelvic tilt just a normal asymmetry, or is it something that can be resolved through stretches and exercises or changing which side you sleep on? The right side of my pelvis is raised slightly. Looking back at old photos it has been this way for a long time, possibly forever. I’m not really sure what to make of it and if there’s anything that can actually be done, or if it’s a waste of time to try all the stretches and whatnot you find online when googling it.

Podcast episode 134 discusses pelvic tilt.

This is not typically of concern or worth attempting to modify for most individuals. We can’t comment on your specific situation via this forum due to the limited information we have. If you have ongoing concerns about the issue, a consult with our rehab team would be helpful. But if I had to guess, I’d suspect you will be fine not worrying about it.

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