Losing weight, but waist stalled

Nutrition Q&A [Moderated]
1

Hi Jordan,

most of my fat is visceral and I have trouble losing it there (losing weight but waist has plateaued).
I look relatively athletic, unless I make an effort to relax my stomach, then I look 7 months pregnant.
In the past 6 months I went from 102kg to 89kg, waist from 102cm to 95 in 3 mos and stayed there. (185cm tall)

Anything I can do to facilitate things? I eat 95% whole foods, no added sugar except for the occasional pieces of chocolate. Fiber okayish. Though I do like butter. I think you’d give me a solid B, overall.
Stress levels quite high (job), sleep mostly good. I lift regularly with some HIIT unless there is a global pandemic.

Any ideas?
Thank you!

2

Sounds like you probably need to lose some more weight and do more activity to achieve the desired waist and body composition. Your diet looks relatively fine to me and I think you’re doing most of the right things, but need to tweak it a bit to produce the outcomes you want.

3

Gotcha, will keep going and not slack off just because the gyms are closed. Thank you!