I was losing weight for a while and now I want to go on as low a bulk as possible while trying to maximize my strength gains.
I was on as low as 1600 cals as I couldn’t lose weight at higher. Started losing at 2200-2300 cals and as I kept dropping the cal over the months, it went to as low as 1600 and I kept my proteins at over 200 grams.
Now I want to start bulking / recomp on the 12 week strength template, that I plan to start in after one week. (The week after next)
What would be a good macros split and proteins to start with.
Been on no tracking for about 2 weeks and i gained back about 3-4 lbs. I have mostly just been tracking proteins at my usual 200 grams, and about 200-250 carbs minimum. I would assume my current intake to be around 2400 on average.
My strength has also been suddenly on an uptrend.
But I want to track again properly so I don’t gain too much fat while maximizing my performance.
Current body weight 82 Kgs
Slightly less than 5.9 height
35 inch belly
14.5 inch biceps, yeah they suck
