Hey guys,
I recently finished my second run through The Bridge. As expected, the program was less effective the second time through. I’ve decided to attempt my own programming for a while, while I decide how I want to allocate my resources next. My general takeaway from reading your materials is that I will have to gradually and consistently increase volume to continue progressing. That’s what I intend to do but I have the following question: If overall volume is the same, how does the set and rep scheme effect the training outcome? What is the difference between 3 sets of 5 @8 and 5 sets of 3 @ 8? Obviously, the second one is more overall stress, but if I seem to be recovering, is that a bad thing? Besides the extra amount of time I’m spending training, what are some other drawbacks to the second scheme if any? What else do I need to consider with regards to this question?
I realize a broader answer may help more people but in case it really matters I’m a 28 year old male. 6’1” and 210 pounds. No medical problems that I’m aware of.
Thanks for for your thoughts and all you guys do for the community!