Volume in The Bridge

Oluf · April 2, 2018, 5:12pm

Hi.

I’m now starting week 4 of The Bridge and realize i may have interpreted the volume wrong.

As an example, on 1st day of week 3 it was 5@6, 5@7 and 5@8 x3 sets for belt squats. What i have done is 3x sets for both RPE 6, 7 and 8, which i now see does not add up to the total volume prescribed.

I guess i have been doing it wrong and only the last RPE is done for x amounts of sets?

Austin_Baraki · April 2, 2018, 5:18pm

Yes, only the @8 set would be repeated for 3 sets.

Oluf · April 2, 2018, 6:58pm

Ok, that explains a few things. My workouts increased drastically time wise the last couple of weeks, and i have felt very beat up the last week. Go figure huh.

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Volume in The Bridge

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