Starting BBM beginner program and a log for accountability! Here goes phase 1.
I’m 32, 5’10", ~161 lbs. Primary goal right now is to establish healthy habits!
2/21/19: Squat 185 x 4, 190 x 4, 195 x 4
Bench 135 x 10, 140 x 10, 145 x 10
Deadlift 175 x 8, 180 x 8, 185 x 8