Hi doc, I have a question regarding calorie intake while you are following a program where volume/tonnage change week to week, if I’m bulking and let’s say I have a 500 calorie surplus should I lower the surplus in the week where I’m doing less volume (even when it’s a high/mod stress weeks)? And the same goes the other way around, if I’m cutting should I increase the deficit in those weeks?
thabks in advance.
If you’re trying to lose weight I would recommend staying in a calorie deficit and in general, I would not recommend altering your dietary intake week to week on the basis of forecasted exercise.
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Thabks doc, appreciate it, was hesitant on doing that the latter weeks of the Bridge.
No problem!