Hey, folks. So a little background. Male, 25 years old, 5’11 and a half (suck it, Jordan), 86kg, Norway (viking genes hopefully?) Been training seriously for about two years now (been broing at the gym on and off before that), running your templates for about 1 year. Squat: 190kg bench: 130kg deadlift: 265kg
My goal is to get stronger in the competition lifts and look somewhat better with shirt off.
I’ve noticed when only working on my competition squats once a week I lose confidence going heavier and have massive fluctuations in performance on squats compared to other lifts. so on day 4 I want to substitute the split squats with some tempo lowbar stuff and maybe put split squats originally being on day 4 and change them to day 2 if fatigue gets too high doing highbar that day. what do you think of this?